Food detail / Source: USDA

Mustard greens

Category: Vegetable, root or tuber

Preparation: Mustard greens, cooked, boiled, drained, without salt, exactly as identified by USDA.

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Illustration of Mustard greens: Mustard greens, cooked, boiled, drained, without salt, exactly as identified by USDA.

Portion

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Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 161 of 175 foods with reported data, per 100 g; highest amount first.

26.0 kcal

Protein

Rank 118 of 206 foods with reported data, per 100 g; highest amount first.

2.6 g

Carbohydrates

Rank 147 of 206 foods with reported data, per 100 g; highest amount first.

4.5 g

Fat

Rank 124 of 195 foods with reported data, per 100 g; highest amount first.

0.5 g

Fiber

Rank 108 of 186 foods with reported data, per 100 g; highest amount first.

2.0 g

Water

Rank 22 of 206 foods with reported data, per 100 g; highest amount first.

91.8 g

Calcium

Rank 44 of 205 foods with reported data, per 100 g; highest amount first.

118.0 mg

Iron

Rank 93 of 187 foods with reported data, per 100 g; highest amount first.

0.9 mg

Magnesium

Rank 149 of 205 foods with reported data, per 100 g; highest amount first.

13.0 mg

Phosphorus

Rank 128 of 205 foods with reported data, per 100 g; highest amount first.

42.0 mg

Potassium

Rank 151 of 205 foods with reported data, per 100 g; highest amount first.

162.0 mg

Sodium

Rank 105 of 183 foods with reported data, per 100 g; highest amount first.

9.0 mg

Vitamin C

Rank 32 of 178 foods with reported data, per 100 g; highest amount first.

25.3 mg

Thiamin

Rank 127 of 185 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 102 of 179 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 125 of 188 foods with reported data, per 100 g; highest amount first.

0.4 mg

Vitamin B6

Rank 113 of 187 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 137 of 176 foods with reported data, per 100 g; highest amount first.

9.0 µg

Choline

Rank 132 of 134 foods with reported data, per 100 g; highest amount first.

0.4 mg

Vitamin B12

Rank 116 of 166 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 4 of 169 foods with reported data, per 100 g; highest amount first.

618.0 µg

Vitamin E

Rank 24 of 143 foods with reported data, per 100 g; highest amount first.

1.8 mg

Vitamin D (IU)

Rank 103 of 152 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 103 of 152 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 4 of 147 foods with reported data, per 100 g; highest amount first.

592.7 µg

Cholesterol

Rank 118 of 170 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

206 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

218 nutrients · page 1 of 19

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    205 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    204 not reported · 0 incompatible units

  • Alanine

    —
    Not reported144 with comparable data

    62 not reported · 0 incompatible units

  • Alcohol, ethyl

    #80
    0 g139 with comparable data

    67 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    206 not reported · 0 incompatible units

  • Arginine

    —
    Not reported148 with comparable data

    58 not reported · 0 incompatible units

  • Ash

    #140
    0.69 g205 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported145 with comparable data

    61 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported1 with comparable data

    205 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported8 with comparable data

    198 not reported · 0 incompatible units

  • Betaine

    #46
    0.2 mg60 with comparable data

    146 not reported · 0 incompatible units

  • Biotin

    —
    Not reported10 with comparable data

    196 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Bitameans preparation illustration: Mustard greens · Preparation illustration © 2026 Q8pass Society. · Q8pass Society commissioned digital illustration. Square WebP renditions prepared from the commissioned illustration; this is artwork, not a factual identification photograph or measured serving.

Reference photograph; not the sample analyzed by USDA.

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