EXPLORE A NUTRIENT

Vitamin D (IU)

Discover how amounts vary across foods, on a shared basis for comparison.

Combined vitamin D2 and D3 reported in international units; both forms remain distinct. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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76 foods with data 30 not reported, excluded from ranking

Rainbow trout
Farmed rainbow trout, cooked with dry heat.
759 IU
Atlantic salmon
Farmed Atlantic salmon, cooked with dry heat.
526 IU
Canned sardines
Atlantic sardines canned in oil, drained solids with bone.
193 IU
Tilapia
Tilapia cooked with dry heat; added salt/fat not specified.
150 IU
Egg
Whole egg, hard-boiled.
87 IU
Oat beverage
Unsweetened plain oat beverage, refrigerated.
68 IU
Almond beverage
Unsweetened plain almond beverage, refrigerated.
63.6 IU
Soy beverage
Unsweetened soy beverage, all flavors, with added calcium and vitamins A and D.
49 IU
Canned light tuna
Light tuna canned in water, drained solids; not specified as no-salt-added.
47 IU
Atlantic cod
Atlantic cod, cooked with dry heat.
46 IU
Whole milk
Whole cow's milk, 3.25% milkfat, with added vitamin D.
38.4 IU
Plain yogurt
Plain whole-milk yogurt.
31.1 IU

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Vitamin D (IU) (Vitamin D (D2 + D3), International Units), in IU per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits