Food detail / Source: USDA

Atlantic cod — reference photograph

Atlantic cod

Category: Meat, fish, seafood or egg

Preparation: Atlantic cod, cooked with dry heat.

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Baked cod fillet.jpg · Tiia Monto · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

105.0 kcal

Protein

22.8 g

Carbohydrates

0.0 g

Fat

0.9 g

Fiber

0.0 g

Water

75.9 g

Calcium

14.0 mg

Iron

0.5 mg

Magnesium

42.0 mg

Phosphorus

138.0 mg

Potassium

244.0 mg

Sodium

78.0 mg

Vitamin C

1.0 mg

Thiamin

0.1 mg

Riboflavin

0.1 mg

Niacin

2.5 mg

Vitamin B6

0.3 mg

Folate

8.0 µg

Choline

83.7 mg

Vitamin B12

1.1 µg

Vitamin A

14.0 µg

Vitamin E

0.8 mg

Vitamin D (IU)

46.0 IU

Vitamin D (D2 + D3, µg)

1.2 µg

Vitamin K (phylloquinone)

0.1 µg

Cholesterol

55.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.3 gThreonine: 1.0 gIsoleucine: 1.1 gLeucine: 1.9 gLysine: 2.1 gMethionine: 0.7 gCystine: 0.2 gPhenylalanine: 0.9 gTyrosine: 0.8 gValine: 1.2 gArginine: 1.4 gHistidine: 0.7 gAlanine: 1.4 gAspartic acid: 2.3 gGlutamic acid: 3.4 gGlycine: 1.1 gProline: 0.8 gSerine: 0.9 g
Photograph credits