EXPLORE A NUTRIENT

Vitamin K (phylloquinone)

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: phylloquinone (C31H46O2). USDA reports Vitamin K (phylloquinone) separately. [1] [2]

phylloquinone — 2D chemical diagram — **Depicted form: phylloquinone**
An identity reference, not the appearance of the food.
Description, source and attribution
Reference depiction: phylloquinone. Formula C31H46O2; PubChem CID 5284607; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 5284607, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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80 foods with data 26 not reported, excluded from ranking

Dried oregano
Dried oregano.
621.7 µg
Spinach
Raw spinach.
482.9 µg
Fresh basil
Fresh basil leaves.
414.8 µg
Black pepper
Black pepper spice.
163.7 µg
Broccoli
Broccoli, boiled, drained, without salt.
141.1 µg
Romaine lettuce
Green romaine lettuce, raw.
83.4 µg
Canola oil
Canola oil.
71.3 µg
Olive oil
Olive oil for salad or cooking; grade not specified.
60.2 µg
Green cabbage
Green cabbage, raw.
59.4 µg
Okra
Okra, boiled, drained, without salt.
40 µg
Green peas
Green peas, boiled, drained, without salt.
25.9 µg
Cucumber
Raw cucumber with peel.
24 µg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Vitamin K (phylloquinone) (Vitamin K (phylloquinone)), in µg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 5284607: Phylloquinone · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits