Food detail / Source: USDA
Okra
Category: Vegetable, root or tuber
Preparation: Okra, boiled, drained, without salt.
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BOILED OR STEAMED OKRA FROM GARDEN TO TABLE.jpg · Elmer Centeno Guevarra · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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22.0 kcal
1.9 g
4.5 g
0.2 g
2.5 g
92.6 g
77.0 mg
0.3 mg
36.0 mg
32.0 mg
135.0 mg
6.0 mg
16.3 mg
0.1 mg
0.1 mg
0.9 mg
0.2 mg
46.0 µg
8.7 mg
0.0 µg
14.0 µg
0.3 mg
0.0 IU
0.0 µg
40.0 µg
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.1 gLysine: 0.1 gMethionine: 0.0 gCystine: 0.0 gPhenylalanine: 0.1 gTyrosine: 0.1 gValine: 0.1 gArginine: 0.1 gHistidine: 0.0 gAlanine: 0.1 gAspartic acid: 0.1 gGlutamic acid: 0.3 gGlycine: 0.0 gProline: 0.0 gSerine: 0.0 g