Comparison desk

Put two foods side by side.

Compare portions and nutrients without turning a choice into a rule.

Choose a food A

PortionUnit

Choose a food B

PortionUnit

Comparison of Black beans and Brown rice
Nutrient	Black beans	Brown rice	Difference (B − A)

Calorieskcal	132.0 kcal	123.0 kcal	-9.0 kcal
Proteing	8.9 g	2.7 g	-6.1 g
Carbohydratesg	23.7 g	25.6 g	1.9 g
Fatg	0.5 g	1.0 g	0.4 g
Fiberg	8.7 g	1.6 g	-7.1 g
Waterg	65.7 g	70.3 g	4.5 g
Cholesterolmg	0.0 mg	0.0 mg	0.0 mg

Vitamin Aµg	0.0 µg	0.0 µg	0.0 µg
Vitamin Cmg	0.0 mg	0.0 mg	0.0 mg
Vitamin D (IU)IU	0.0 IU	0.0 IU	0.0 IU
Vitamin D (D2 + D3, µg)µg	0.0 µg	0.0 µg	0.0 µg
Vitamin Emg	0.9 mg	0.2 mg	-0.7 mg
Vitamin K (phylloquinone)µg	3.3 µg	0.2 µg	-3.1 µg
Vitamin K (menaquinone-4)µg	Not reported	0.0 µg	Not reported
Thiaminmg	0.2 mg	0.2 mg	-0.1 mg
Riboflavinmg	0.1 mg	0.1 mg	0.0 mg
Niacinmg	0.5 mg	2.6 mg	2.1 mg
Vitamin B6mg	0.1 mg	0.1 mg	0.1 mg
Folateµg	149.0 µg	9.0 µg	-140.0 µg
Vitamin B12µg	0.0 µg	0.0 µg	0.0 µg
Cholinemg	32.6 mg	9.2 mg	-23.4 mg

Calciummg	27.0 mg	3.0 mg	-24.0 mg
Ironmg	2.1 mg	0.6 mg	-1.5 mg
Magnesiummg	70.0 mg	39.0 mg	-31.0 mg
Phosphorusmg	140.0 mg	103.0 mg	-37.0 mg
Potassiummg	355.0 mg	86.0 mg	-269.0 mg
Sodiummg	1.0 mg	4.0 mg	3.0 mg

Tryptophang	0.1 g	0.0 g	-0.1 g
Threonineg	0.4 g	0.1 g	-0.3 g
Isoleucineg	0.4 g	0.1 g	-0.3 g
Leucineg	0.7 g	0.2 g	-0.5 g
Lysineg	0.6 g	0.1 g	-0.5 g
Methionineg	0.1 g	0.1 g	-0.1 g
Cystineg	0.1 g	0.0 g	-0.1 g
Phenylalanineg	0.5 g	0.1 g	-0.3 g
Tyrosineg	0.3 g	0.1 g	-0.2 g
Valineg	0.5 g	0.2 g	-0.3 g
Arginineg	0.5 g	0.2 g	-0.4 g
Histidineg	0.2 g	0.1 g	-0.2 g
Alanineg	0.4 g	0.2 g	-0.2 g
Aspartic acidg	1.1 g	0.2 g	-0.8 g
Glutamic acidg	1.4 g	0.5 g	-0.8 g
Glycineg	0.3 g	0.1 g	-0.2 g
Prolineg	0.4 g	0.1 g	-0.3 g
Serineg	0.5 g	0.1 g	-0.3 g