EXPLORE A NUTRIENT

Fat

Discover how amounts vary across foods, on a shared basis for comparison.

Total lipid content groups the fats measured in a food. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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96 foods with data 10 not reported, excluded from ranking

Canola oil
Canola oil.
100 g
Olive oil
Olive oil for salad or cooking; grade not specified.
100 g
Pecans
Pecan halves, raw.
73.28 g
Walnuts
English walnut halves, raw.
69.74 g
Hazelnuts
Raw hazelnuts (filberts).
53.49 g
Almonds
Whole almonds, raw.
51.09 g
Sesame seeds
Whole dried sesame seeds.
49.67 g
Peanuts
Peanuts, all types, dry-roasted without salt.
49.66 g
Pumpkin seeds
Dried pumpkin/squash seed kernels, without shells.
49.05 g
Sunflower seeds
Raw sunflower seed kernels.
48.44 g
Flaxseed
Flaxseed; source does not specify grinding.
42.16 g
Cashews
Raw cashew kernels, as described by USDA.
38.86 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

Photograph credits

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Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

UNDERSTAND THE DATA

The nutrient, in context

Scientific explanations will be available after editorial review. The current ranking shows composition data only.

Normal functions

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Insufficient intake

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Excessive intake

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