Food detail / Source: USDA
Sunflower seeds
Category: Nut or seed
Preparation: Raw sunflower seed kernels.
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Pipas de girasol peladas, 2021-01-05, DD 041-080 FS.jpg · Diego Delso · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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570.7 kcal
18.9 g
24.5 g
48.4 g
7.2 g
4.9 g
115.6 mg
4.4 mg
301.9 mg
732.0 mg
656.8 mg
Not reported
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.