EXPLORE A NUTRIENT

Fiber

Discover how amounts vary across foods, on a shared basis for comparison.

A dietary-fiber fraction defined by its reported analytical category; it contains multiple molecules. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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90 foods with data 16 not reported, excluded from ranking

Dried oregano
Dried oregano.
42.5 g
Flaxseed
Flaxseed; source does not specify grinding.
27.3 g
Black pepper
Black pepper spice.
25.3 g
Ground turmeric
Ground turmeric spice.
22.7 g
Rye grain
Rye grain, unprepared; not cooked rye bread.
15.1 g
Sesame seeds
Whole dried sesame seeds.
11.8 g
Almonds
Whole almonds, raw.
10.78 g
Cumin seed
Cumin seed spice.
10.5 g
Purple passion fruit
Purple passion fruit, raw; not yellow passion-fruit juice or sweet granadilla.
10.4 g
Coconut
Raw coconut flesh.
9 g
Black beans
Cooked; boiled; without salt, as stated in the USDA source description.
8.7 g
Hazelnuts
Raw hazelnuts (filberts).
8.41 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Fiber (Fiber, total dietary), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits