Food detail / Source: USDA
Coconut
Category: Nut or seed
Preparation: Raw coconut flesh.
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Coconuts - single and cracked open.jpg · Ivar Leidus · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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354.0 kcal
3.3 g
15.2 g
33.5 g
9.0 g
47.0 g
14.0 mg
2.4 mg
32.0 mg
113.0 mg
356.0 mg
20.0 mg
3.3 mg
0.1 mg
0.0 mg
0.5 mg
0.1 mg
26.0 µg
12.1 mg
0.0 µg
0.0 µg
0.2 mg
0.0 IU
0.0 µg
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.2 gLysine: 0.1 gMethionine: 0.1 gCystine: 0.1 gPhenylalanine: 0.2 gTyrosine: 0.1 gValine: 0.2 gArginine: 0.5 gHistidine: 0.1 gAlanine: 0.2 gAspartic acid: 0.3 gGlutamic acid: 0.8 gGlycine: 0.2 gProline: 0.1 gSerine: 0.2 g