EXPLORE A NUTRIENT

Riboflavin

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: riboflavin (C17H20N4O6). USDA reports Riboflavin separately. [1] [2]

riboflavin — 2D chemical diagram — **Depicted form: riboflavin**
An identity reference, not the appearance of the food.
Description, source and attribution
Reference depiction: riboflavin. Formula C17H20N4O6; PubChem CID 493570; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 493570, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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85 foods with data 21 not reported, excluded from ranking

Goat meat
Goat meat, roasted, as classified by USDA under game meat.
0.61 mg
Dried oregano
Dried oregano.
0.528 mg
Egg
Whole egg, hard-boiled.
0.513 mg
Duck meat
Domesticated duck, roasted, meat only, without skin.
0.47 mg
Cheddar cheese
Cheddar cheese; sodium reflects the source product.
0.441 mg
Blue mussels
Blue mussels, cooked with moist heat.
0.42 mg
Pork tenderloin
Roasted pork tenderloin, separable lean only; seasoning not specified.
0.387 mg
Cumin seed
Cumin seed spice.
0.327 mg
Ricotta cheese
Whole-milk ricotta cheese.
0.327 mg
Lamb leg
Roasted lamb whole leg, shank and sirloin, separable lean only, choice, trimmed to 1/4 inch fat.
0.29 mg
Soybeans
Mature soybeans, boiled without salt.
0.285 mg
Mozzarella cheese
Whole-milk mozzarella cheese; not the low-moisture entry.
0.283 mg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Riboflavin (Riboflavin), in mg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 493570: Riboflavin · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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