Food detail / Source: USDA
Pork tenderloin
Category: Meat, fish, seafood or egg
Preparation: Roasted pork tenderloin, separable lean only; seasoning not specified.
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Pork Tenderloin on cutting board.jpg · Taylorderek · CC BY 4.0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
Adjust the amount
143.0 kcal
26.2 g
0.0 g
3.5 g
0.0 g
69.5 g
6.0 mg
1.1 mg
29.0 mg
267.0 mg
421.0 mg
57.0 mg
0.0 mg
0.9 mg
0.4 mg
7.4 mg
0.7 mg
0.0 µg
88.9 mg
0.6 µg
0.0 µg
0.1 mg
10.0 IU
0.2 µg
73.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.3 gThreonine: 1.2 gIsoleucine: 1.3 gLeucine: 2.2 gLysine: 2.4 gMethionine: 0.7 gCystine: 0.3 gPhenylalanine: 1.1 gTyrosine: 1.0 gValine: 1.4 gArginine: 1.7 gHistidine: 1.1 gAlanine: 1.5 gAspartic acid: 2.6 gGlutamic acid: 4.2 gGlycine: 1.2 gProline: 1.1 gSerine: 1.1 g