EXPLORE A NUTRIENT

Vitamin E

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: RRR-alpha-tocopherol (C29H50O2). USDA reports Vitamin E separately. [1] [2]

RRR-alpha-tocopherol — 2D chemical diagram — **Depicted form: RRR-alpha-tocopherol**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: RRR-alpha-tocopherol. Formula C29H50O2; PubChem CID 14985; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 14985, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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73 foods with data 33 not reported, excluded from ranking

Dried oregano
Dried oregano.
18.26 mg
Canola oil
Canola oil.
17.46 mg
Olive oil
Olive oil for salad or cooking; grade not specified.
14.35 mg
Peanuts
Peanuts, all types, dry-roasted without salt.
4.93 mg
Ground turmeric
Ground turmeric spice.
4.43 mg
Cumin seed
Cumin seed spice.
3.33 mg
Rainbow trout
Farmed rainbow trout, cooked with dry heat.
2.79 mg
Shrimp
Mixed-species shrimp, cooked with moist heat; may contain moisture-retention additives.
2.2 mg
Pumpkin seeds
Dried pumpkin/squash seed kernels, without shells.
2.18 mg
Canned sardines
Atlantic sardines canned in oil, drained solids with bone.
2.04 mg
Spinach
Raw spinach.
2.03 mg
Broccoli
Broccoli, boiled, drained, without salt.
1.45 mg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Vitamin E (Vitamin E (alpha-tocopherol)), in mg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 14985: alpha-Tocopherol · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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