Food detail / Source: USDA

Canned sardines — reference photograph

Canned sardines

Category: Meat, fish, seafood or egg

Preparation: Atlantic sardines canned in oil, drained solids with bone.

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Sardiñas en aceite Cuca.jpg · Estevoaei · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

208.0 kcal

Protein

24.6 g

Carbohydrates

0.0 g

Fat

11.4 g

Fiber

0.0 g

Water

59.6 g

Calcium

382.0 mg

Iron

2.9 mg

Magnesium

39.0 mg

Phosphorus

490.0 mg

Potassium

397.0 mg

Sodium

307.0 mg

Vitamin C

0.0 mg

Thiamin

0.1 mg

Riboflavin

0.2 mg

Niacin

5.2 mg

Vitamin B6

0.2 mg

Folate

10.0 µg

Choline

75.0 mg

Vitamin B12

8.9 µg

Vitamin A

32.0 µg

Vitamin E

2.0 mg

Vitamin D (IU)

193.0 IU

Vitamin D (D2 + D3, µg)

4.8 µg

Vitamin K (phylloquinone)

2.6 µg

Cholesterol

142.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.3 gThreonine: 1.1 gIsoleucine: 1.1 gLeucine: 2.0 gLysine: 2.3 gMethionine: 0.7 gCystine: 0.3 gPhenylalanine: 1.0 gTyrosine: 0.8 gValine: 1.3 gArginine: 1.5 gHistidine: 0.7 gAlanine: 1.5 gAspartic acid: 2.5 gGlutamic acid: 3.7 gGlycine: 1.2 gProline: 0.9 gSerine: 1.0 g
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