Food detail / Source: USDA
Broccoli
Category: Vegetable, root or tuber
Preparation: Broccoli, boiled, drained, without salt.
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Cooked Broccoli 1 2021-05-06.jpeg · F ASTILY · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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35.0 kcal
2.4 g
7.2 g
0.4 g
3.3 g
89.3 g
40.0 mg
0.7 mg
21.0 mg
67.0 mg
293.0 mg
41.0 mg
64.9 mg
0.1 mg
0.1 mg
0.6 mg
0.2 mg
108.0 µg
40.1 mg
0.0 µg
77.0 µg
1.4 mg
0.0 IU
0.0 µg
141.1 µg
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.1 gLysine: 0.2 gMethionine: 0.0 gCystine: 0.0 gPhenylalanine: 0.1 gTyrosine: 0.1 gValine: 0.1 gArginine: 0.2 gHistidine: 0.1 gAlanine: 0.1 gAspartic acid: 0.3 gGlutamic acid: 0.5 gGlycine: 0.1 gProline: 0.1 gSerine: 0.1 g