Food detail / Source: USDA

Pumpkin seeds — reference photograph

Pumpkin seeds

Category: Nut or seed

Preparation: Dried pumpkin/squash seed kernels, without shells.

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GREEN PUMPKIN SEEDS.jpg · Ranjithkumar Murugesan · CC0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

559.0 kcal

Protein

30.2 g

Carbohydrates

10.7 g

Fat

49.0 g

Fiber

6.0 g

Water

5.2 g

Calcium

46.0 mg

Iron

8.8 mg

Magnesium

592.0 mg

Phosphorus

1233.0 mg

Potassium

809.0 mg

Sodium

7.0 mg

Vitamin C

1.9 mg

Thiamin

0.3 mg

Riboflavin

0.2 mg

Niacin

5.0 mg

Vitamin B6

0.1 mg

Folate

58.0 µg

Choline

63.0 mg

Vitamin B12

0.0 µg

Vitamin A

1.0 µg

Vitamin E

2.2 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

7.3 µg

Vitamin K (menaquinone-4)

0.0 µg

Cholesterol

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.6 gThreonine: 1.0 gIsoleucine: 1.3 gLeucine: 2.4 gLysine: 1.2 gMethionine: 0.6 gCystine: 0.3 gPhenylalanine: 1.7 gTyrosine: 1.1 gValine: 1.6 gArginine: 5.4 gHistidine: 0.8 gAlanine: 1.5 gAspartic acid: 3.0 gGlutamic acid: 6.2 gGlycine: 1.8 gProline: 1.3 gSerine: 1.7 g
Photograph credits