EXPLORE A NUTRIENT

Vitamin K (menaquinone-4)

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: menaquinone-4 (C31H40O2). USDA reports Vitamin K (menaquinone-4) separately. [1] [2]

menaquinone-4 — 2D chemical diagram — **Depicted form: menaquinone-4**
An identity reference, not the appearance of the food.
Description, source and attribution
Reference depiction: menaquinone-4. Formula C31H40O2; PubChem CID 5282367; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 5282367, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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11 foods with data 95 not reported, excluded from ranking

Cheddar cheese
Cheddar cheese; sodium reflects the source product.
9.3 µg
Ricotta cheese
Whole-milk ricotta cheese.
3.1 µg
Cottage cheese
Creamed cottage cheese, large or small curd.
0.9 µg
Plain yogurt
Plain whole-milk yogurt.
0.9 µg
Shrimp
Mixed-species shrimp, cooked with moist heat; may contain moisture-retention additives.
0.4 µg
Banana
Ripe or slightly ripe, raw edible banana.
0 µg
Brown rice
Cooked, long-grain. The USDA source description does not state added salt.
0 µg
Canola oil
Canola oil.
0 µg
Peanuts
Peanuts, all types, dry-roasted without salt.
0 µg
Green plantain
Green plantain, boiled; added salt is not stated in the source description.
0 µg
Pumpkin seeds
Dried pumpkin/squash seed kernels, without shells.
0 µg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Vitamin K (menaquinone-4) (Vitamin K (Menaquinone-4)), in µg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 5282367: Menatetrenone · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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