Food detail / Source: USDA

Cheddar cheese — reference photograph

Cheddar cheese

Category: Dairy or plant alternative

Preparation: Cheddar cheese; sodium reflects the source product.

Loading account…

Somerset-Cheddar.jpg · I, J.P.Lon · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

Adjust the amount

Calories

408.0 kcal

Protein

23.3 g

Carbohydrates

2.4 g

Fat

34.0 g

Fiber

Not reported

Water

36.6 g

Calcium

707.0 mg

Iron

0.2 mg

Magnesium

26.8 mg

Phosphorus

458.0 mg

Potassium

77.0 mg

Sodium

654.0 mg

Thiamin

0.0 mg

Riboflavin

0.4 mg

Niacin

0.1 mg

Vitamin B6

0.1 mg

Folate

21.0 µg

Vitamin B12

1.1 µg

Vitamin A

316.0 µg

Vitamin E

0.8 mg

Vitamin K (phylloquinone)

2.4 µg

Vitamin K (menaquinone-4)

9.3 µg

Cholesterol

100.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Photograph credits