Food detail / Source: USDA

Green plantain

Category: Vegetable, root or tuber

Preparation: Green plantain, boiled; added salt is not stated in the source description.

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Portion

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Calories

121.0 kcal

Protein

1.1 g

Carbohydrates

29.1 g

Fat

0.1 g

Fiber

2.6 g

Water

69.1 g

Calcium

3.0 mg

Iron

0.3 mg

Magnesium

28.0 mg

Phosphorus

24.0 mg

Potassium

289.0 mg

Sodium

2.0 mg

Vitamin C

9.1 mg

Thiamin

0.1 mg

Riboflavin

0.1 mg

Niacin

0.4 mg

Vitamin B6

0.2 mg

Folate

48.0 µg

Vitamin K (phylloquinone)

3.8 µg

Vitamin K (menaquinone-4)

0.0 µg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.0 gThreonine: 0.0 gIsoleucine: 0.0 gLeucine: 0.0 gLysine: 0.1 gMethionine: 0.0 gCystine: 0.0 gPhenylalanine: 0.0 gTyrosine: 0.0 gValine: 0.0 gArginine: 0.1 gHistidine: 0.1 gAlanine: 0.0 gAspartic acid: 0.1 gGlutamic acid: 0.1 gGlycine: 0.0 gProline: 0.0 gSerine: 0.0 g
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