Food detail / Source: USDA

Cottage cheese — reference photograph

Cottage cheese

Category: Dairy or plant alternative

Preparation: Creamed cottage cheese, large or small curd.

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Cottagecheese200px.jpg · F ASTILY (T ALK ) · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

98.0 kcal

Protein

11.1 g

Carbohydrates

3.4 g

Fat

4.3 g

Fiber

0.0 g

Water

79.8 g

Calcium

83.0 mg

Iron

0.1 mg

Magnesium

8.0 mg

Phosphorus

159.0 mg

Potassium

104.0 mg

Sodium

315.0 mg

Vitamin C

0.0 mg

Thiamin

0.0 mg

Riboflavin

0.2 mg

Niacin

0.1 mg

Vitamin B6

0.0 mg

Folate

12.0 µg

Choline

18.4 mg

Vitamin B12

0.4 µg

Vitamin A

37.0 µg

Vitamin E

0.1 mg

Vitamin D (IU)

3.0 IU

Vitamin D (D2 + D3, µg)

0.1 µg

Vitamin K (phylloquinone)

0.0 µg

Vitamin K (menaquinone-4)

0.9 µg

Cholesterol

17.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.1 gThreonine: 0.5 gIsoleucine: 0.6 gLeucine: 1.1 gLysine: 0.9 gMethionine: 0.3 gCystine: 0.1 gPhenylalanine: 0.6 gTyrosine: 0.6 gValine: 0.7 gArginine: 0.5 gHistidine: 0.3 gAlanine: 0.4 gAspartic acid: 0.9 gGlutamic acid: 2.6 gGlycine: 0.2 gProline: 1.2 gSerine: 0.6 g
Photograph credits