Food detail / Source: USDA
Plain yogurt
Category: Dairy or plant alternative
Preparation: Plain whole-milk yogurt.
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Plain Yogurt.jpg · Alabama Extension · CC0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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77.3 kcal
3.8 g
5.6 g
4.5 g
Not reported
85.3 g
126.8 mg
Not reported
11.4 mg
101.2 mg
164.1 mg
41.8 mg
0.1 mg
0.2 mg
0.1 mg
0.0 mg
31.1 IU
0.8 µg
Not reported
14.2 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.