Food detail / Source: USDA

Brown rice — reference photograph

Brown rice

Category: Grain

Preparation: Cooked, long-grain. The USDA source description does not state added salt.

Loading account…

cooked brown rice · Pseph · CC BY 2.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

Adjust the amount

Calories

123.0 kcal

Protein

2.7 g

Carbohydrates

25.6 g

Fat

1.0 g

Fiber

1.6 g

Water

70.3 g

Calcium

3.0 mg

Iron

0.6 mg

Magnesium

39.0 mg

Phosphorus

103.0 mg

Potassium

86.0 mg

Sodium

4.0 mg

Vitamin C

0.0 mg

Thiamin

0.2 mg

Riboflavin

0.1 mg

Niacin

2.6 mg

Vitamin B6

0.1 mg

Folate

9.0 µg

Choline

9.2 mg

Vitamin B12

0.0 µg

Vitamin A

0.0 µg

Vitamin E

0.2 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

0.2 µg

Vitamin K (menaquinone-4)

0.0 µg

Cholesterol

0.0 mg

Imported USDA values are shown per 100 g. Missing source values remain unavailable.

Reported amino acids

Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.2 gLysine: 0.1 gMethionine: 0.1 gCystine: 0.0 gPhenylalanine: 0.1 gTyrosine: 0.1 gValine: 0.2 gArginine: 0.2 gHistidine: 0.1 gAlanine: 0.2 gAspartic acid: 0.2 gGlutamic acid: 0.5 gGlycine: 0.1 gProline: 0.1 gSerine: 0.1 g
Photograph credits