Food detail / Source: USDA

Ricotta cheese — reference photograph

Ricotta cheese

Category: Dairy or plant alternative

Preparation: Whole-milk ricotta cheese.

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Ricotta.jpeg · Paoletta S. · CC BY 2.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

157.0 kcal

Protein

7.8 g

Carbohydrates

6.9 g

Fat

11.0 g

Fiber

Not reported

Water

72.9 g

Calcium

224.0 mg

Iron

0.1 mg

Magnesium

19.7 mg

Phosphorus

162.0 mg

Potassium

230.0 mg

Sodium

105.0 mg

Thiamin

0.0 mg

Riboflavin

0.3 mg

Niacin

0.2 mg

Vitamin B6

0.1 mg

Folate

4.0 µg

Vitamin B12

0.8 µg

Vitamin A

127.0 µg

Vitamin E

0.3 mg

Vitamin K (phylloquinone)

0.6 µg

Vitamin K (menaquinone-4)

3.1 µg

Cholesterol

48.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.1 gThreonine: 0.4 gIsoleucine: 0.4 gLeucine: 0.8 gLysine: 0.7 gMethionine: 0.2 gPhenylalanine: 0.3 gTyrosine: 0.3 gValine: 0.3 gArginine: 0.2 gHistidine: 0.2 gAlanine: 0.3 gAspartic acid: 0.7 gGlutamic acid: 1.3 gGlycine: 0.1 gProline: 0.6 gSerine: 0.4 g
Photograph credits