Food detail / Source: USDA

Rainbow trout — reference photograph

Rainbow trout

Category: Meat, fish, seafood or egg

Preparation: Farmed rainbow trout, cooked with dry heat.

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Baked Trout 2.jpg · LoopZilla · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

168.0 kcal

Protein

23.8 g

Carbohydrates

0.0 g

Fat

7.4 g

Fiber

0.0 g

Water

68.7 g

Calcium

30.0 mg

Iron

0.4 mg

Magnesium

30.0 mg

Phosphorus

270.0 mg

Potassium

450.0 mg

Sodium

61.0 mg

Vitamin C

2.9 mg

Thiamin

0.1 mg

Riboflavin

0.1 mg

Niacin

6.6 mg

Vitamin B6

0.4 mg

Folate

12.0 µg

Choline

77.6 mg

Vitamin B12

4.1 µg

Vitamin A

100.0 µg

Vitamin E

2.8 mg

Vitamin D (IU)

759.0 IU

Vitamin D (D2 + D3, µg)

19.0 µg

Vitamin K (phylloquinone)

0.1 µg

Cholesterol

70.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.3 gThreonine: 1.1 gIsoleucine: 1.1 gLeucine: 2.0 gLysine: 2.3 gMethionine: 0.7 gCystine: 0.3 gPhenylalanine: 1.0 gTyrosine: 0.8 gValine: 1.3 gArginine: 1.5 gHistidine: 0.7 gAlanine: 1.5 gAspartic acid: 2.6 gGlutamic acid: 3.7 gGlycine: 1.2 gProline: 0.9 gSerine: 1.0 g
Photograph credits