Food detail / Source: USDA

Dried oregano — reference photograph

Dried oregano

Category: Oil, herb, spice or ingredient

Preparation: Dried oregano.

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Oregano dried.JPG · Miansari66 · Public domain. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

265.0 kcal

Protein

9.0 g

Carbohydrates

68.9 g

Fat

4.3 g

Fiber

42.5 g

Water

9.9 g

Calcium

1597.0 mg

Iron

36.8 mg

Magnesium

270.0 mg

Phosphorus

148.0 mg

Potassium

1260.0 mg

Sodium

25.0 mg

Vitamin C

2.3 mg

Thiamin

0.2 mg

Riboflavin

0.5 mg

Niacin

4.6 mg

Vitamin B6

1.0 mg

Folate

237.0 µg

Choline

32.3 mg

Vitamin B12

0.0 µg

Vitamin A

85.0 µg

Vitamin E

18.3 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

621.7 µg

Cholesterol

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.2 gThreonine: 0.3 gIsoleucine: 0.4 gLeucine: 0.8 gLysine: 0.5 gMethionine: 0.1 gCystine: 0.1 gPhenylalanine: 0.4 gTyrosine: 0.3 gValine: 0.6 gArginine: 0.4 gHistidine: 0.1 gAlanine: 0.5 gAspartic acid: 1.0 gGlutamic acid: 1.0 gGlycine: 0.5 gProline: 1.7 gSerine: 0.3 g
Photograph credits