Food detail / Source: USDA
Spinach
Category: Vegetable, root or tuber
Preparation: Raw spinach.
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Spinach leaves.jpg · Nillerdk · CC BY 3.0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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23.0 kcal
2.9 g
3.6 g
0.4 g
2.2 g
91.4 g
99.0 mg
2.7 mg
79.0 mg
49.0 mg
558.0 mg
79.0 mg
28.1 mg
0.1 mg
0.2 mg
0.7 mg
0.2 mg
194.0 µg
19.3 mg
0.0 µg
469.0 µg
2.0 mg
0.0 IU
0.0 µg
482.9 µg
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.2 gLysine: 0.2 gMethionine: 0.1 gCystine: 0.0 gPhenylalanine: 0.1 gTyrosine: 0.1 gValine: 0.2 gArginine: 0.2 gHistidine: 0.1 gAlanine: 0.1 gAspartic acid: 0.2 gGlutamic acid: 0.3 gGlycine: 0.1 gProline: 0.1 gSerine: 0.1 g