Food detail / Source: USDA
Egg
Category: Meat, fish, seafood or egg
Preparation: Whole egg, hard-boiled.
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Hard boiled egg 2.jpg · 3steph14 · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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155.0 kcal
12.6 g
1.1 g
10.6 g
0.0 g
74.6 g
50.0 mg
1.2 mg
10.0 mg
172.0 mg
126.0 mg
124.0 mg
0.0 mg
0.1 mg
0.5 mg
0.1 mg
0.1 mg
44.0 µg
293.8 mg
1.1 µg
149.0 µg
1.0 mg
87.0 IU
2.2 µg
373.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.2 gThreonine: 0.6 gIsoleucine: 0.7 gLeucine: 1.1 gLysine: 0.9 gMethionine: 0.4 gCystine: 0.3 gPhenylalanine: 0.7 gTyrosine: 0.5 gValine: 0.8 gArginine: 0.8 gHistidine: 0.3 gAlanine: 0.7 gAspartic acid: 1.3 gGlutamic acid: 1.6 gGlycine: 0.4 gProline: 0.5 gSerine: 0.9 g