Food detail / Source: USDA
Soybeans
Category: Legume, grain or cereal
Preparation: Mature soybeans, boiled without salt.
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Cooked soybeans on plate.jpg · rawpixel · CC0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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172.0 kcal
18.2 g
8.4 g
9.0 g
6.0 g
62.5 g
102.0 mg
5.1 mg
86.0 mg
245.0 mg
515.0 mg
1.0 mg
1.7 mg
0.2 mg
0.3 mg
0.4 mg
0.2 mg
54.0 µg
47.5 mg
0.0 µg
0.0 µg
0.3 mg
0.0 IU
0.0 µg
19.2 µg
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.2 gThreonine: 0.7 gIsoleucine: 0.8 gLeucine: 1.4 gLysine: 1.1 gMethionine: 0.2 gCystine: 0.3 gPhenylalanine: 0.9 gTyrosine: 0.6 gValine: 0.8 gArginine: 1.3 gHistidine: 0.4 gAlanine: 0.8 gAspartic acid: 2.1 gGlutamic acid: 3.2 gGlycine: 0.8 gProline: 1.0 gSerine: 1.0 g