Food detail / Source: USDA
Mozzarella cheese
Category: Dairy or plant alternative
Preparation: Whole-milk mozzarella cheese; not the low-moisture entry.
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Mozzarella cheese.jpg · Jon Sullivan · Public domain. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
Adjust the amount
299.0 kcal
22.2 g
2.4 g
22.1 g
0.0 g
50.0 g
505.0 mg
0.4 mg
20.0 mg
354.0 mg
76.0 mg
486.0 mg
0.0 mg
0.0 mg
0.3 mg
0.1 mg
0.0 mg
7.0 µg
15.4 mg
2.3 µg
179.0 µg
0.2 mg
16.0 IU
0.4 µg
79.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.5 gThreonine: 1.0 gIsoleucine: 1.1 gLeucine: 1.8 gLysine: 1.0 gMethionine: 0.5 gCystine: 0.1 gPhenylalanine: 1.0 gTyrosine: 1.0 gValine: 1.3 gArginine: 0.5 gHistidine: 0.5 gAlanine: 0.7 gAspartic acid: 1.6 gGlutamic acid: 4.5 gGlycine: 0.5 gProline: 2.4 gSerine: 0.7 g