Food detail / Source: USDA

Black beans

Loading account…

Cooked; boiled; without salt, as stated in the USDA source description.

Portion

Adjust the amount

Calories

132.0 kcal

Protein

8.9 g

Carbohydrates

23.7 g

Fat

0.5 g

Fiber

8.7 g

Water

65.7 g

Calcium

27.0 mg

Iron

2.1 mg

Magnesium

70.0 mg

Phosphorus

140.0 mg

Potassium

355.0 mg

Sodium

1.0 mg

Vitamin C

0.0 mg

Thiamin

0.2 mg

Riboflavin

0.1 mg

Niacin

0.5 mg

Vitamin B6

0.1 mg

Folate

149.0 µg

Choline

32.6 mg

Vitamin B12

0.0 µg

Vitamin A

0.0 µg

Vitamin E

0.9 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

3.3 µg

Cholesterol

0.0 mg

Imported USDA values are shown per 100 g. Missing source values remain unavailable.

Reported amino acids

Tryptophan: 0.1 gThreonine: 0.4 gIsoleucine: 0.4 gLeucine: 0.7 gLysine: 0.6 gMethionine: 0.1 gCystine: 0.1 gPhenylalanine: 0.5 gTyrosine: 0.3 gValine: 0.5 gArginine: 0.5 gHistidine: 0.2 gAlanine: 0.4 gAspartic acid: 1.1 gGlutamic acid: 1.4 gGlycine: 0.3 gProline: 0.4 gSerine: 0.5 g