Food detail / Source: USDA
Rye grain
Category: Legume, grain or cereal
Preparation: Rye grain, unprepared; not cooked rye bread.
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Rye grains.JPG · Agronom · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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338.0 kcal
10.3 g
75.9 g
1.6 g
15.1 g
10.6 g
24.0 mg
2.6 mg
110.0 mg
332.0 mg
510.0 mg
2.0 mg
0.0 mg
0.3 mg
0.3 mg
4.3 mg
0.3 mg
38.0 µg
30.4 mg
0.0 µg
1.0 µg
0.8 mg
0.0 IU
0.0 µg
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.1 gThreonine: 0.3 gIsoleucine: 0.2 gLeucine: 0.6 gLysine: 0.3 gMethionine: 0.2 gPhenylalanine: 0.4 gTyrosine: 0.2 gValine: 0.3 gArginine: 0.5 gHistidine: 0.2 gAlanine: 0.4 gAspartic acid: 0.6 gGlutamic acid: 2.3 gGlycine: 0.4 gProline: 0.8 gSerine: 0.5 g