Food detail / Source: USDA

Almonds

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Whole almonds, raw.

Portion

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Calories

583.6 kcal

Protein

21.5 g

Carbohydrates

20.0 g

Fat

51.1 g

Fiber

10.8 g

Water

4.3 g

Calcium

253.6 mg

Iron

3.7 mg

Magnesium

257.6 mg

Phosphorus

502.9 mg

Potassium

732.8 mg

Sodium

Not reported

Thiamin

0.2 mg

Niacin

3.8 mg

Vitamin B6

0.1 mg

Vitamin K (phylloquinone)

Not reported

Vitamin K (menaquinone-4)

Not reported

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.2 gThreonine: 0.6 gIsoleucine: 0.8 gLeucine: 1.5 gLysine: 0.6 gMethionine: 0.2 gPhenylalanine: 1.2 gTyrosine: 0.6 gValine: 0.9 gArginine: 2.5 gHistidine: 0.5 gAlanine: 1.0 gAspartic acid: 2.4 gGlutamic acid: 4.2 gGlycine: 1.4 gProline: 1.3 gSerine: 1.0 g