Food detail / Source: USDA

Flaxseed — reference photograph

Flaxseed

Category: Nut or seed

Preparation: Flaxseed; source does not specify grinding.

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Brown Flax Seeds.jpg · Sanjay Acharya · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

534.0 kcal

Protein

18.3 g

Carbohydrates

28.9 g

Fat

42.2 g

Fiber

27.3 g

Water

7.0 g

Calcium

255.0 mg

Iron

5.7 mg

Magnesium

392.0 mg

Phosphorus

642.0 mg

Potassium

813.0 mg

Sodium

30.0 mg

Vitamin C

0.6 mg

Thiamin

1.6 mg

Riboflavin

0.2 mg

Niacin

3.1 mg

Vitamin B6

0.5 mg

Folate

87.0 µg

Choline

78.7 mg

Vitamin B12

0.0 µg

Vitamin A

0.0 µg

Vitamin E

0.3 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

4.3 µg

Cholesterol

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.3 gThreonine: 0.8 gIsoleucine: 0.9 gLeucine: 1.2 gLysine: 0.9 gMethionine: 0.4 gCystine: 0.3 gPhenylalanine: 1.0 gTyrosine: 0.5 gValine: 1.1 gArginine: 1.9 gHistidine: 0.5 gAlanine: 0.9 gAspartic acid: 2.0 gGlutamic acid: 4.0 gGlycine: 1.2 gProline: 0.8 gSerine: 1.0 g
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