Food detail / Source: USDA
Sesame seeds
Category: Nut or seed
Preparation: Whole dried sesame seeds.
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Sa white sesame seeds.jpg · I, Sanjay ach · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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573.0 kcal
17.7 g
23.4 g
49.7 g
11.8 g
4.7 g
975.0 mg
14.6 mg
351.0 mg
629.0 mg
468.0 mg
11.0 mg
0.0 mg
0.8 mg
0.2 mg
4.5 mg
0.8 mg
97.0 µg
25.6 mg
0.0 µg
0.0 µg
0.3 mg
0.0 IU
0.0 µg
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.4 gThreonine: 0.7 gIsoleucine: 0.8 gLeucine: 1.4 gLysine: 0.6 gMethionine: 0.6 gCystine: 0.4 gPhenylalanine: 0.9 gTyrosine: 0.7 gValine: 1.0 gArginine: 2.6 gHistidine: 0.5 gAlanine: 0.9 gAspartic acid: 1.6 gGlutamic acid: 4.0 gGlycine: 1.2 gProline: 0.8 gSerine: 1.0 g