Food detail / Source: USDA

Fresh basil

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Fresh basil leaves.

Portion

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Calories

23.0 kcal

Protein

3.1 g

Carbohydrates

2.6 g

Fat

0.6 g

Fiber

1.6 g

Water

92.1 g

Calcium

177.0 mg

Iron

3.2 mg

Magnesium

64.0 mg

Phosphorus

56.0 mg

Potassium

295.0 mg

Sodium

4.0 mg

Vitamin C

18.0 mg

Thiamin

0.0 mg

Riboflavin

0.1 mg

Niacin

0.9 mg

Vitamin B6

0.2 mg

Folate

68.0 µg

Choline

11.4 mg

Vitamin B12

0.0 µg

Vitamin A

264.0 µg

Vitamin E

0.8 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

414.8 µg

Cholesterol

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.2 gLysine: 0.1 gMethionine: 0.0 gCystine: 0.0 gPhenylalanine: 0.1 gTyrosine: 0.1 gValine: 0.1 gArginine: 0.1 gHistidine: 0.1 gAlanine: 0.1 gAspartic acid: 0.3 gGlutamic acid: 0.3 gGlycine: 0.1 gProline: 0.1 gSerine: 0.1 g