Food detail / Source: USDA

Atlantic salmon — reference photograph

Atlantic salmon

Category: Meat, fish, seafood or egg

Preparation: Farmed Atlantic salmon, cooked with dry heat.

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Baked salmon 2.jpg · Tiia Monto · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

206.0 kcal

Protein

22.1 g

Carbohydrates

0.0 g

Fat

12.3 g

Fiber

0.0 g

Water

64.8 g

Calcium

15.0 mg

Iron

0.3 mg

Magnesium

30.0 mg

Phosphorus

252.0 mg

Potassium

384.0 mg

Sodium

61.0 mg

Vitamin C

3.7 mg

Thiamin

0.3 mg

Riboflavin

0.1 mg

Niacin

8.0 mg

Vitamin B6

0.6 mg

Folate

34.0 µg

Choline

90.5 mg

Vitamin B12

2.8 µg

Vitamin A

69.0 µg

Vitamin E

1.1 mg

Vitamin D (IU)

526.0 IU

Vitamin D (D2 + D3, µg)

13.1 µg

Vitamin K (phylloquinone)

0.1 µg

Cholesterol

63.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.2 gThreonine: 1.0 gIsoleucine: 1.0 gLeucine: 1.8 gLysine: 2.0 gMethionine: 0.7 gCystine: 0.2 gPhenylalanine: 0.9 gTyrosine: 0.7 gValine: 1.1 gArginine: 1.3 gHistidine: 0.7 gAlanine: 1.3 gAspartic acid: 2.3 gGlutamic acid: 3.3 gGlycine: 1.1 gProline: 0.8 gSerine: 0.9 g
Photograph credits