Food detail / Source: USDA

Tilapia

Category: Meat, fish, seafood or egg

Preparation: Tilapia cooked with dry heat; added salt/fat not specified.

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Portion

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Calories

128.0 kcal

Protein

26.1 g

Carbohydrates

0.0 g

Fat

2.6 g

Fiber

0.0 g

Water

71.6 g

Calcium

14.0 mg

Iron

0.7 mg

Magnesium

34.0 mg

Phosphorus

204.0 mg

Potassium

380.0 mg

Sodium

56.0 mg

Vitamin C

0.0 mg

Thiamin

0.1 mg

Riboflavin

0.1 mg

Niacin

4.7 mg

Vitamin B6

0.1 mg

Folate

6.0 µg

Choline

51.3 mg

Vitamin B12

1.9 µg

Vitamin A

0.0 µg

Vitamin E

0.8 mg

Vitamin D (IU)

150.0 IU

Vitamin D (D2 + D3, µg)

3.7 µg

Vitamin K (phylloquinone)

0.9 µg

Cholesterol

57.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.3 gThreonine: 1.2 gIsoleucine: 1.2 gLeucine: 2.0 gLysine: 2.3 gMethionine: 0.8 gCystine: 0.3 gPhenylalanine: 1.1 gTyrosine: 0.9 gValine: 1.3 gArginine: 1.6 gHistidine: 0.6 gAlanine: 1.5 gAspartic acid: 2.8 gGlutamic acid: 3.9 gGlycine: 1.2 gProline: 1.0 gSerine: 1.0 g
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