EXPLORE A NUTRIENT

Biotin

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: D-biotin (C10H16N2O3S). USDA reports Biotin separately. [1] [2]

D-biotin — 2D chemical diagram — **Depicted form: D-biotin**
An identity reference, not the appearance of the food.
Description, source and attribution
Reference depiction: D-biotin. Formula C10H16N2O3S; PubChem CID 171548; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 171548, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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9 foods with data 97 not reported, excluded from ranking

Almonds
Whole almonds, raw.
57.01 µg
White whole-grain sorghum
White whole-grain sorghum, dry, raw.
26.08 µg
Pecans
Pecan halves, raw.
22.66 µg
Oats
Whole-grain rolled oats, old-fashioned, dry.
21.9 µg
Walnuts
English walnut halves, raw.
17.28 µg
Chia seeds
Chia seeds, dry, raw.
14.51 µg
Almond beverage
Unsweetened plain almond beverage, refrigerated.
1.425 µg
Oat beverage
Unsweetened plain oat beverage, refrigerated.
1.406 µg
Cucumber
Raw cucumber with peel.
0.9625 µg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

Photograph credits

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Identity and structure sources

PubChem Compound 171548: Biotin · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

UNDERSTAND THE DATA

The nutrient, in context

Scientific explanations will be available after editorial review. The current ranking shows composition data only.

Normal functions

Reviewed explanation not yet available.

Insufficient intake

Reviewed explanation not yet available.

Excessive intake

Reviewed explanation not yet available.