Food detail / Source: USDA
Chia seeds
Category: Nut or seed
Preparation: Chia seeds, dry, raw.
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Mexican chia seeds (3).jpg · Fumikas Sagisavas · CC0. Cropped to a square, resized and converted to WebP.
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Reference photograph; not the sample analyzed by USDA.
Portion
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490.1 kcal
17.0 g
38.3 g
32.9 g
Not reported
7.5 g
595.4 mg
6.0 mg
326.3 mg
691.3 mg
642.1 mg
Not reported
0.5 mg
8.7 mg
0.2 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.