Food detail / Source: USDA
Oats
Category: Legume, grain or cereal
Preparation: Whole-grain rolled oats, old-fashioned, dry.
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Rolled oats.jpg · en:user:Hankwang · Public domain. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
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378.9 kcal
13.5 g
68.7 g
5.9 g
Not reported
10.3 g
45.5 mg
4.3 mg
126.3 mg
387.3 mg
350.1 mg
Not reported
0.4 mg
1.0 mg
0.1 mg
32.0 µg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.