Food detail / Source: USDA

Whole-wheat bread

Category: Legume, grain or cereal

Preparation: Bread, whole-wheat, commercially prepared, exactly as identified by USDA.

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Illustration of Whole-wheat bread: Bread, whole-wheat, commercially prepared, exactly as identified by USDA.

Portion

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Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 34 of 175 foods with reported data, per 100 g; highest amount first.

252.0 kcal

Protein

Rank 62 of 206 foods with reported data, per 100 g; highest amount first.

12.4 g

Carbohydrates

Rank 20 of 206 foods with reported data, per 100 g; highest amount first.

42.7 g

Fat

Rank 65 of 195 foods with reported data, per 100 g; highest amount first.

3.5 g

Fiber

Rank 38 of 186 foods with reported data, per 100 g; highest amount first.

6.0 g

Water

Rank 165 of 206 foods with reported data, per 100 g; highest amount first.

39.0 g

Calcium

Rank 31 of 205 foods with reported data, per 100 g; highest amount first.

161.0 mg

Iron

Rank 50 of 187 foods with reported data, per 100 g; highest amount first.

2.5 mg

Magnesium

Rank 39 of 205 foods with reported data, per 100 g; highest amount first.

75.0 mg

Phosphorus

Rank 55 of 205 foods with reported data, per 100 g; highest amount first.

212.0 mg

Potassium

Rank 115 of 205 foods with reported data, per 100 g; highest amount first.

254.0 mg

Sodium

Rank 12 of 183 foods with reported data, per 100 g; highest amount first.

455.0 mg

Vitamin C

Rank 177 of 178 foods with reported data, per 100 g; highest amount first.

0.0 mg

Thiamin

Rank 15 of 185 foods with reported data, per 100 g; highest amount first.

0.4 mg

Riboflavin

Rank 53 of 179 foods with reported data, per 100 g; highest amount first.

0.2 mg

Niacin

Rank 28 of 188 foods with reported data, per 100 g; highest amount first.

4.4 mg

Vitamin B6

Rank 48 of 187 foods with reported data, per 100 g; highest amount first.

0.2 mg

Folate

Rank 53 of 176 foods with reported data, per 100 g; highest amount first.

42.0 µg

Choline

Rank 51 of 134 foods with reported data, per 100 g; highest amount first.

27.2 mg

Vitamin B12

Rank 164 of 166 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 168 of 169 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin E

Rank 14 of 143 foods with reported data, per 100 g; highest amount first.

2.7 mg

Vitamin D (IU)

Rank 150 of 152 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 150 of 152 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 37 of 147 foods with reported data, per 100 g; highest amount first.

7.8 µg

Cholesterol

Rank 168 of 170 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

206 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

218 nutrients · page 1 of 19

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    205 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    204 not reported · 0 incompatible units

  • Alanine

    —
    Not reported144 with comparable data

    62 not reported · 0 incompatible units

  • Alcohol, ethyl

    #137
    0 g139 with comparable data

    67 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    206 not reported · 0 incompatible units

  • Arginine

    —
    Not reported148 with comparable data

    58 not reported · 0 incompatible units

  • Ash

    #43
    2.32 g205 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported145 with comparable data

    61 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported1 with comparable data

    205 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported8 with comparable data

    198 not reported · 0 incompatible units

  • Betaine

    #2
    126.5 mg60 with comparable data

    146 not reported · 0 incompatible units

  • Biotin

    —
    Not reported10 with comparable data

    196 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Bitameans preparation illustration: Whole-wheat bread · Preparation illustration © 2026 Q8pass Society. · Q8pass Society commissioned digital illustration. Square WebP renditions prepared from the commissioned illustration; this is artwork, not a factual identification photograph or measured serving.

Reference photograph; not the sample analyzed by USDA.

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