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Food detail / Source: USDA

Scallops

Category: Meat, fish, seafood or egg

Preparation: Mollusks, scallop, (bay and sea), cooked, steamed, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Scallops — reference photograph

Portion

Adjust the amount

Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 135 of 259 foods with reported data, per 100 g; highest amount first.

111.0 kcal

Protein

Rank 51 of 298 foods with reported data, per 100 g; highest amount first.

20.5 g

Carbohydrates

Rank 189 of 298 foods with reported data, per 100 g; highest amount first.

5.4 g

Fat

Rank 150 of 287 foods with reported data, per 100 g; highest amount first.

0.8 g

Fiber

Rank 253 of 265 foods with reported data, per 100 g; highest amount first.

0.0 g

Water

Rank 164 of 298 foods with reported data, per 100 g; highest amount first.

70.3 g

Calcium

Rank 239 of 296 foods with reported data, per 100 g; highest amount first.

10.0 mg

Iron

Rank 171 of 273 foods with reported data, per 100 g; highest amount first.

0.6 mg

Magnesium

Rank 100 of 296 foods with reported data, per 100 g; highest amount first.

37.0 mg

Phosphorus

Rank 26 of 297 foods with reported data, per 100 g; highest amount first.

426.0 mg

Potassium

Rank 130 of 296 foods with reported data, per 100 g; highest amount first.

314.0 mg

Sodium

Rank 16 of 271 foods with reported data, per 100 g; highest amount first.

667.0 mg

Vitamin C

Rank 244 of 259 foods with reported data, per 100 g; highest amount first.

0.0 mg

Thiamin

Rank 249 of 270 foods with reported data, per 100 g; highest amount first.

0.0 mg

Riboflavin

Rank 226 of 262 foods with reported data, per 100 g; highest amount first.

0.0 mg

Niacin

Rank 104 of 274 foods with reported data, per 100 g; highest amount first.

1.1 mg

Vitamin B6

Rank 142 of 271 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 117 of 257 foods with reported data, per 100 g; highest amount first.

20.0 µg

Choline

Rank 8 of 191 foods with reported data, per 100 g; highest amount first.

110.7 mg

Vitamin B12

Rank 23 of 248 foods with reported data, per 100 g; highest amount first.

2.1 µg

Vitamin A

Rank 145 of 249 foods with reported data, per 100 g; highest amount first.

2.0 µg

Vitamin E

Rank 207 of 207 foods with reported data, per 100 g; highest amount first.

0.0 mg

Vitamin D (IU)

Rank 48 of 221 foods with reported data, per 100 g; highest amount first.

2.0 IU

Vitamin D (D2 + D3, µg)

Rank 191 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (phylloquinone)

Rank 205 of 209 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin K (menaquinone-4)

Rank 29 of 29 foods with reported data, per 100 g; highest amount first.

0.0 µg

Cholesterol

Rank 65 of 254 foods with reported data, per 100 g; highest amount first.

41.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.2 gRank 63 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 0.6 gRank 62 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 0.7 gRank 64 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 1.2 gRank 62 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 1.3 gRank 50 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.5 gRank 51 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.2 gRank 55 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.6 gRank 69 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.5 gRank 66 of 200 foods with reported data, per 100 g; highest amount first.Valine: 0.6 gRank 71 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 1.1 gRank 58 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.3 gRank 69 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 0.9 gRank 48 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 1.6 gRank 61 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 2.4 gRank 67 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 1.8 gRank 4 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.5 gRank 81 of 199 foods with reported data, per 100 g; highest amount first.Serine: 0.6 gRank 68 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #48
    0.912 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #169
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #58
    1.101 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #48
    2.97 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #61
    1.572 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Old Wellington Inn Manchester, Scallops chips peas.JPG · Benreis · CC BY 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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