Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 7 / 18
Vegetable, root or tuber
Photograph creditsFennel bulb
Bulbo de hinojo
Dairy or plant alternative
Feta cheese
Queso feta
Fruit
Fig
Higo
Nut or seed
Flaxseed
Linaza
Oil, herb, spice or ingredient
Garlic
Ajo
Oil, herb, spice or ingredient
Ginger
Jengibre
Meat, fish, seafood or egg
Goat meat
Carne de cabra
Meat, fish, seafood or egg
Goose
Ganso
Fruit
Gooseberry
Grosella espinosa
Dairy or plant alternative
Gouda cheese
Queso gouda
Fruit
Pink and red grapefruit
Toronja rosada y roja
Fruit
Red seedless grapes
Uvas rojas sin semillas
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