Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 6 / 18
Meat, fish, seafood or egg
Photograph creditsBlue crab
Cangrejo azul
Fruit
Cranberries
Arándanos rojos
Dairy or plant alternative
Cream cheese
Queso crema
Vegetable, root or tuber
Cucumber
Pepino
Oil, herb, spice or ingredient
Cumin seed
Comino
Fruit
Dates
Dátiles
Oil, herb, spice or ingredient
Dill
Eneldo
Meat, fish, seafood or egg
Duck meat
Carne de pato
Meat, fish, seafood or egg
Egg
Huevo
Vegetable, root or tuber
Eggplant
Berenjena
Vegetable, root or tuber
Endive
Endibia
Legume, grain or cereal
Fava beans
Habas
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