Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 5 / 18
Legume, grain or cereal
Photograph creditsChickpeas
Garbanzos
Oil, herb, spice or ingredient
Cinnamon
Canela
Meat, fish, seafood or egg
Clams
Almejas
Oil, herb, spice or ingredient
Cloves
Clavo de olor
Oil, herb, spice or ingredient
Unsweetened cocoa powder
Cacao en polvo sin azúcar
Nut or seed
Coconut
Coco
Dairy or plant alternative
Coconut milk
Leche de coco
Meat, fish, seafood or egg
Atlantic cod
Bacalao del Atlántico
Vegetable, root or tuber
Collard greens
Berza
Dairy or plant alternative
Cottage cheese
Queso cottage
Legume, grain or cereal
Couscous
Cuscús
Legume, grain or cereal
Black-eyed peas
Frijoles de ojo negro
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