Food detail / Source: USDA

Clams

Category: Meat, fish, seafood or egg

Preparation: Mollusks, clam, mixed species, cooked, moist heat, exactly as identified by USDA.

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Illustration of Clams: Mollusks, clam, mixed species, cooked, moist heat, exactly as identified by USDA.

Portion

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Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 61 of 175 foods with reported data, per 100 g; highest amount first.

148.0 kcal

Protein

Rank 17 of 206 foods with reported data, per 100 g; highest amount first.

25.6 g

Carbohydrates

Rank 141 of 206 foods with reported data, per 100 g; highest amount first.

5.1 g

Fat

Rank 79 of 195 foods with reported data, per 100 g; highest amount first.

1.9 g

Fiber

Rank 153 of 186 foods with reported data, per 100 g; highest amount first.

0.0 g

Water

Rank 145 of 206 foods with reported data, per 100 g; highest amount first.

63.6 g

Calcium

Rank 53 of 205 foods with reported data, per 100 g; highest amount first.

92.0 mg

Iron

Rank 44 of 187 foods with reported data, per 100 g; highest amount first.

2.8 mg

Magnesium

Rank 133 of 205 foods with reported data, per 100 g; highest amount first.

18.0 mg

Phosphorus

Rank 25 of 205 foods with reported data, per 100 g; highest amount first.

338.0 mg

Potassium

Rank 27 of 205 foods with reported data, per 100 g; highest amount first.

628.0 mg

Sodium

Rank 1 of 183 foods with reported data, per 100 g; highest amount first.

1202.0 mg

Vitamin C

Rank 36 of 178 foods with reported data, per 100 g; highest amount first.

22.1 mg

Thiamin

Rank 45 of 185 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 13 of 179 foods with reported data, per 100 g; highest amount first.

0.4 mg

Niacin

Rank 39 of 188 foods with reported data, per 100 g; highest amount first.

3.4 mg

Vitamin B6

Rank 97 of 187 foods with reported data, per 100 g; highest amount first.

0.1 mg

Folate

Rank 68 of 176 foods with reported data, per 100 g; highest amount first.

29.0 µg

Vitamin B12

Rank 1 of 166 foods with reported data, per 100 g; highest amount first.

98.9 µg

Vitamin A

Rank 22 of 169 foods with reported data, per 100 g; highest amount first.

171.0 µg

Cholesterol

Rank 33 of 170 foods with reported data, per 100 g; highest amount first.

67.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.3 gRank 19 of 147 foods with reported data, per 100 g; highest amount first.Threonine: 1.1 gRank 16 of 148 foods with reported data, per 100 g; highest amount first.Isoleucine: 1.1 gRank 22 of 150 foods with reported data, per 100 g; highest amount first.Leucine: 1.8 gRank 29 of 150 foods with reported data, per 100 g; highest amount first.Lysine: 1.9 gRank 26 of 154 foods with reported data, per 100 g; highest amount first.Methionine: 0.6 gRank 31 of 151 foods with reported data, per 100 g; highest amount first.Cystine: 0.3 gRank 11 of 132 foods with reported data, per 100 g; highest amount first.Phenylalanine: 0.9 gRank 31 of 149 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.8 gRank 25 of 146 foods with reported data, per 100 g; highest amount first.Valine: 1.1 gRank 29 of 148 foods with reported data, per 100 g; highest amount first.Arginine: 1.9 gRank 17 of 148 foods with reported data, per 100 g; highest amount first.Histidine: 0.5 gRank 33 of 148 foods with reported data, per 100 g; highest amount first.Alanine: 1.5 gRank 11 of 144 foods with reported data, per 100 g; highest amount first.Aspartic acid: 2.5 gRank 20 of 145 foods with reported data, per 100 g; highest amount first.Glutamic acid: 3.5 gRank 31 of 145 foods with reported data, per 100 g; highest amount first.Glycine: 1.6 gRank 6 of 145 foods with reported data, per 100 g; highest amount first.Proline: 1.0 gRank 27 of 145 foods with reported data, per 100 g; highest amount first.Serine: 1.1 gRank 13 of 145 foods with reported data, per 100 g; highest amount first.

206 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

218 nutrients · page 1 of 19

  • Not reported1 with comparable data

    205 not reported · 0 incompatible units

  • Not reported2 with comparable data

    204 not reported · 0 incompatible units

  • 1.545 g144 with comparable data

    62 not reported · 0 incompatible units

  • Not reported139 with comparable data

    67 not reported · 0 incompatible units

  • Not reported0 with comparable data

    206 not reported · 0 incompatible units

  • 1.864 g148 with comparable data

    58 not reported · 0 incompatible units

  • Ash

    #19
    3.74 g205 with comparable data

    1 not reported · 0 incompatible units

  • 2.464 g145 with comparable data

    61 not reported · 0 incompatible units

  • Not reported1 with comparable data

    205 not reported · 0 incompatible units

  • Not reported8 with comparable data

    198 not reported · 0 incompatible units

  • Not reported60 with comparable data

    146 not reported · 0 incompatible units

  • Not reported10 with comparable data

    196 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Bitameans preparation illustration: Clams · Preparation illustration © 2026 Q8pass Society. · Q8pass Society commissioned digital illustration. Square WebP renditions prepared from the commissioned illustration; this is artwork, not a factual identification photograph or measured serving.

Reference photograph; not the sample analyzed by USDA.

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