Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 4 / 18
Oil, herb, spice or ingredient
Photograph creditsCardamom
Cardamomo
Vegetable, root or tuber
Carrot
Zanahoria
Nut or seed
Cashews
Semillas de marañón
Meat, fish, seafood or egg
Channel catfish
Bagre de canal
Vegetable, root or tuber
Cauliflower
Coliflor
Vegetable, root or tuber
Celery
Apio
Vegetable, root or tuber
Chayote
Chayote
Dairy or plant alternative
Cheddar cheese
Queso cheddar
Fruit
Sweet cherries
Cerezas dulces
Nut or seed
Chestnuts
Castañas
Nut or seed
Chia seeds
Semillas de chía
Meat, fish, seafood or egg
Chicken breast
Pechuga de pollo
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Explore reported amounts per 100 g, on the same basis for comparison.