Food detail / Source: USDA
Carrot
Category: Vegetable, root or tuber
Preparation: Mature carrot, raw.
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Carrots at Ljubljana Central Market.JPG · domdomegg · CC BY 4.0. Cropped to a square, resized and converted to WebP.
Reference photograph; not the sample analyzed by USDA.
Portion
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45.0 kcal
0.9 g
10.3 g
Not reported
3.1 g
87.7 g
30.5 mg
Not reported
12.4 mg
39.8 mg
279.6 mg
86.7 mg
0.1 mg
0.1 mg
1.4 mg
0.1 mg
37.1 µg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.