Food, with context
Know what’s
on your plate.
A calm place to learn how foods compare, understand portions, and make your own informed choices.
Start with a food
USDA records / 206206 foods found · Page 3 / 18
Dairy or plant alternative
Photograph creditsBrie cheese
Queso brie
Vegetable, root or tuber
Broccoli
Brócoli
Legume, grain or cereal
Brown rice
Arroz integral
Vegetable, root or tuber
Brussels sprouts
Coles de Bruselas
Legume, grain or cereal
Buckwheat
Trigo sarraceno
Legume, grain or cereal
Bulgur
Bulgur de trigo
Oil, herb, spice or ingredient
Unsalted butter
Mantequilla sin sal
Vegetable, root or tuber
Butternut squash
Ayote tipo butternut
Vegetable, root or tuber
Green cabbage
Repollo verde
Fruit
Prickly pear
Tuna
Oil, herb, spice or ingredient
Canola oil
Aceite de canola
Fruit
Cantaloupe
Melón cantalupo
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