Food detail / Source: USDA
Buckwheat
Category: Legume, grain or cereal
Preparation: Roasted buckwheat groats, cooked.
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Roasted buckwheat Kasha (cooked).jpg · FakirNL · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.
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Reference photograph; not the sample analyzed by USDA.
Portion
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92.0 kcal
3.4 g
19.9 g
0.6 g
2.7 g
75.6 g
7.0 mg
0.8 mg
51.0 mg
70.0 mg
88.0 mg
4.0 mg
0.0 mg
0.0 mg
0.0 mg
0.9 mg
0.1 mg
14.0 µg
20.1 mg
0.0 µg
0.0 µg
0.1 mg
0.0 IU
0.0 µg
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.
Reported amino acids
Tryptophan: 0.0 gThreonine: 0.1 gIsoleucine: 0.1 gLeucine: 0.2 gLysine: 0.2 gMethionine: 0.0 gCystine: 0.1 gPhenylalanine: 0.1 gTyrosine: 0.1 gValine: 0.2 gArginine: 0.3 gHistidine: 0.1 gAlanine: 0.2 gAspartic acid: 0.3 gGlutamic acid: 0.5 gGlycine: 0.3 gProline: 0.1 gSerine: 0.2 g